What Is Kickboxing?

Kickboxing is a stand-up combat sport that combines punching, kicking, and (in most formats) knee strikes in a full-contact competitive setting. It is one of the most effective and accessible martial arts for fitness, self-defence, and competitive fighting, practiced by over 100 million people worldwide across more than 130 countries.

Unlike Taekwondo, which emphasizes spectacular kicking techniques, or Boxing, which restricts attacks to the hands, Kickboxing occupies the complete striking spectrum:

• Punches – Jab, cross, hook, uppercut, overhand
• Kicks – Roundhouse, front kick, side kick, low kick, axe kick, spinning kicks
• Knees – Straight knee, diagonal knee, flying knee (style-dependent)
• Clinch – Limited grappling for striking control (style-dependent)
• Footwork – Angles, pivots, lateral movement, distance management

Kickboxing is governed internationally by multiple organizations, the largest being WAKO (World Association of Kickboxing Organizations), which is recognized by the International Olympic Committee (IOC) and governs the sport across 130+ member nations, including India through the Kickboxing Federation of India (KFI).

At Om’s Martial Arts & Fitness Studio, our Kickboxing program follows the WAKO competition framework, preparing students for everything from fitness training to national-level competition. We train beginners, fitness enthusiasts, aspiring fighters, and competitive athletes — all under one roof.

“Kickboxing is the most honest sport. There is no hiding. You either train or you don’t. You either commit or you don’t. The ring tells the truth.”
— Coaching philosophy at Om’s Martial Arts & Fitness Studio

[→ Related: What Is Kickboxing? A Beginner’s Complete Introduction]
[→ Related: Kickboxing vs Taekwondo – Which Should You Choose?]
[→ Related: Kickboxing vs Boxing – Differences, Benefits & Which Is Better]

The History of Kickboxing

Kickboxing is a relatively modern martial art compared to Taekwondo or Karate, but its roots draw from centuries of striking traditions.

Ancient Striking Traditions (Pre-1900s)

The DNA of kickboxing exists in several ancient combat systems:

• Muay Boran / Muay Thai (Thailand) – The “Art of Eight Limbs” using fists, elbows, knees, and shins. Practiced for over 1,000 years as a battlefield and sporting art.
• Lethwei (Myanmar) – Burmese bare-knuckle boxing with headbutts, dating back over 1,000 years.
• Pradal Serey (Cambodia) – Khmer traditional boxing, closely related to Muay Thai.
• Sanda / Sanshou (China) – Chinese kickboxing integrated into Wushu, with roots in traditional Kung Fu combat applications.
• Savate (France) – French foot-fighting tradition from the 1800s, combining boxing punches with precise shoe-based kicks.

These traditions developed independently across cultures, each contributing elements that would eventually merge into modern kickboxing.

[→ Deep Dive: Muay Thai – The Art of Eight Limbs – Complete History]
[→ Deep Dive: Sanda – Chinese Kickboxing Explained]

The Birth of Modern Kickboxing (1950s–1970s)

Modern kickboxing was born from the collision of Japanese Karate and Muay Thai.

Key figures and events:

The sport split into two early streams:

• Japanese Kickboxing – Allowed punches, kicks, knees, and limited clinch. Fought in a ring. Closer to Muay Thai.
• American Kickboxing – Allowed punches and kicks above the waist only. No knees, no clinch, no low kicks. Fought in a ring. Closer to Karate + Boxing.

[→ Deep Dive: The Birth of Kickboxing – Japan, Thailand & America]
[→ Deep Dive: Benny “The Jet” Urquidez – The Legend of American Kickboxing]

The K-1 Era and Global Explosion (1993–2010)

In 1993, Japanese promoter Kazuyoshi Ishii launched K-1, a kickboxing promotion that became the most-watched combat sport in the world during the late 1990s and 2000s.

K-1 unified fighters from Karate, Muay Thai, Boxing, Taekwondo, and Kung Fu under one rule set:

• 3 rounds × 3 minutes (tournament: extra rounds)
• Punches, kicks, knees allowed
• No elbows, no clinch (limited)
• Fought in a ring
• Weight classes + open-weight Grand Prix tournaments

Legendary K-1 fighters:

• Ernesto Hoost (4× K-1 World Grand Prix Champion)
• Peter Aerts (“The Dutch Lumberjack”)
• Semmy Schilt (4× Grand Prix Champion, tallest fighter at 7’0″)
• Andy Hug (Swiss Kyokushin Karate legend)
• Buakaw Banchamek (Thai Muay Thai icon who crossed over)
• Mirko “Cro Cop” Filipović (later transitioned to MMA/UFC)

K-1 made kickboxing a global television phenomenon, particularly in Japan, Europe, and South Korea.

[→ Deep Dive: K-1 – The Golden Era of Kickboxing]
[→ Deep Dive: Ernesto Hoost – The Greatest Kickboxer Ever?]

Modern Era – Glory, ONE, and Olympic Recognition (2010–Present)

After K-1’s financial decline around 2010, several organizations carried the sport forward:

Critical milestone: In 2021, WAKO received full IOC recognition, placing kickboxing on the pathway toward potential future Olympic inclusion. WAKO events are now part of the World Games, European Games, and Asian Indoor & Martial Arts Games.

In India, the Kickboxing Federation of India (KFI) governs the sport and sends national teams to WAKO World Championships, Asian Championships, and the World Games.

[→ Deep Dive: WAKO – The Global Governing Body of Kickboxing]
[→ Deep Dive: Kickboxing in India – KFI, National Championships & Growth]

Styles of Kickboxing

“Kickboxing” is an umbrella term. The rules change significantly depending on the style/format:

1. K-1 Rules (Most Common Competitive Format)

• Punches, kicks, knees allowed
• No elbows
• Limited clinch (1 strike, then break)
• 3 rounds × 3 minutes
• Ring or cage
• Full contact

2. Muay Thai (Thai Boxing)

• Punches, kicks, knees, elbows allowed
• Full clinch fighting (sustained)
• 5 rounds × 3 minutes (traditional)
• Ring
• Judged on damage, ring control, and technique
• Cultural elements: Wai Kru (pre-fight dance), Mongkol (headband)

3. Dutch Kickboxing

• Heavy emphasis on punch-kick combinations
• Aggressive forward pressure
• Low kicks are a primary weapon
• Limited clinch
• Produced legends: Ramon Dekkers, Ernesto Hoost, Rico Verhoeven

4. American Kickboxing (Full Contact)

• Punches and kicks above the waist only
• No knees, no low kicks, no clinch
• 10 rounds × 2 minutes (professional)
• Ring
• Closer to Boxing + Karate hybrid

5. Point Fighting / Semi-Contact (WAKO)

• Light contact, points awarded for clean techniques
• Fight stops after each scoring technique
• Emphasis on speed, accuracy, and control
• Popular for children and beginners
• WAKO World Championship discipline

6. Light Contact / Kick Light (WAKO)

• Continuous fighting with controlled power
• Points scored without stopping the match
• Bridge between semi-contact and full contact
• Ideal developmental stage for young competitors

7. Sanda / Sanshou (Chinese Kickboxing)

• Punches, kicks, takedowns and throws allowed
• No ground fighting
• Fought on a raised platform (leitai)
• Part of Wushu competition

At Om’s Martial Arts & Fitness Studio:

We primarily train in the K-1 / WAKO Full Contact format, which is the most globally recognized competitive standard. Our beginner and kids programs incorporate semi-contact and light-contact progressions for safety and skill development before advancing to full contact.

[→ Related: 7 Styles of Kickboxing Explained – Which Is Right for You?]
[→ Related: Muay Thai vs Kickboxing – What’s the Actual Difference?]
[→ Related: Dutch Kickboxing – The Most Effective Striking System?]

Kickboxing Techniques – The Complete Arsenal

Punches (Derived from Boxing)

Key principle: In kickboxing, punches are not just weapons — they are setups for kicks. The jab-cross combination exists to make the opponent raise their guard, opening the body and legs for kicks.

[→ Full Library: Every Kickboxing Punch – Step-by-Step Technique Guide]
[→ Related: How to Throw a Perfect Cross – Biomechanics Breakdown]

Kicks

The low kick is the great equalizer. In K-1 and Dutch kickboxing, a fighter who cannot check (defend) low kicks will have their movement destroyed within two rounds. At Om’s Martial Arts & Fitness Studio, low kick defense is drilled from the first month of intermediate training.

[→ Full Library: Every Kickboxing Kick – Complete Technique Breakdown]
[→ Related: How to Throw a Devastating Low Kick]
[→ Related: The Question Mark Kick – Setup & Execution]

Knee Strikes

Knees are legal in K-1, Muay Thai, and WAKO Full Contact rules. They are not allowed in American Kickboxing or WAKO Point Fighting.

[→ Full Library: Knee Strikes in Kickboxing – Technique & Combinations]

Elbow Strikes (Muay Thai / Select Rules Only)

• Horizontal Elbow
• Uppercut Elbow
• Downward Elbow (12-to-6)
• Spinning Elbow
• Flying Elbow

Note: Elbows are NOT legal in K-1, WAKO, or GLORY rules. They are exclusive to Muay Thai and select promotions (ONE Championship under Muay Thai rules). At Om’s, we teach elbow awareness for self-defence context but do not include them in sport kickboxing training.

[→ Related: Elbow Strikes – Muay Thai’s Most Dangerous Weapon]

Clinch Work

The clinch is the grappling range of kickboxing — close-quarters control used to deliver knees, off-balance opponents, and set up throws (in Sanda/Muay Thai).

Key clinch positions:

• Plum Clinch (Double Collar Tie) – Both hands behind opponent’s neck, control posture
• Single Collar Tie – One hand behind neck, one hand controlling arm
• Over-Under – One arm over, one under the opponent’s arms
• Body Lock – Arms wrapped around opponent’s torso

In K-1/WAKO rules: Clinch is limited. Typically one strike from the clinch, then the referee breaks the fighters. Sustained clinch fighting is a Muay Thai specialty.

[→ Full Library: Kickboxing Clinch – Positions, Strikes & Escapes]

Footwork & Defense

Often overlooked by beginners, footwork is what separates a fighter from a brawler.

Offensive Footwork:

• Step-and-drag (basic forward/backward movement)
• Pivot (rotating on lead foot to create angles)
• Lateral shuffle (side-to-side repositioning)
• Switch stance (orthodox ↔ southpaw mid-combination)
• Blast step (explosive forward entry)

Defensive Techniques:

• Slip (head movement off the center line)
• Roll/Weave (ducking under hooks)
• Pull/Lean back (evading straight punches)
• Parry (redirecting punches with hands)
• Check (lifting shin to block low/middle kicks)
• Catch (trapping a kick and countering)
• Block (forearm/shin absorption)

At Om’s Martial Arts & Fitness Studio, footwork and defense are trained every single session, regardless of belt/level. A fighter who can hit but cannot avoid being hit will not last in competition.

[→ Full Library: Kickboxing Footwork – The Complete Movement Guide]
[→ Related: How to Check a Low Kick – Step-by-Step]
[→ Related: Head Movement in Kickboxing – Slip, Roll & Pull]

Combinations (The Heart of Kickboxing)

Single techniques lose fights. Combinations win them.

Beginner Combinations:

1. Jab – Cross – Low Kick
2. Jab – Cross – Hook – Middle Kick
3. Jab – Body Hook – High Kick
4. Low Kick – Cross – Hook
5. Teep – Cross – Roundhouse

Intermediate Combinations:

1. Jab – Cross – Hook – Cross – Low Kick
2. Switch Kick – Cross – Hook – High Kick
3. Jab – Slip – Cross – Body Hook – Uppercut
4. Fake Low Kick – Question Mark Kick
5. Clinch Entry – Knee – Knee – Push Out – Cross

Advanced Combinations:

1. Jab – Cross – Hook – Uppercut – Spinning Back Kick
2. Level Change – Body Hook – Uppercut – High Kick
3. Superman Punch – Clinch – Knee – Throw
4. Feint Jab – Rear Low Kick – Cross – Lead Hook – Rear High Kick

At Om’s, students learn 3-5 core combinations per belt/level, drilling them on pads, bags, and in controlled partner work before applying them in sparring.

[→ Full Library: 50 Essential Kickboxing Combinations]
[→ Related: How to Build Your Own Combinations – A Strategic Guide]

Kickboxing Rules – WAKO & K-1 Format (2026)

WAKO Competition Disciplines

WAKO governs seven distinct competition formats:

K-1 / WAKO K-1 Rules (Most Popular Format)

Match Structure:

• 3 rounds × 3 minutes (non-title)
• 5 rounds × 3 minutes (title fights)
• 1 minute rest between rounds
• Tournament format: 3 rounds, extra round if draw

Legal Techniques:

• All punches (jab, cross, hook, uppercut, overhand)
• All kicks (low, middle, high, spinning)
• Knee strikes (straight, diagonal, flying)
• Limited clinch (one strike, then referee breaks)

Illegal Techniques:

• Elbow strikes
• Headbutts
• Groin strikes
• Strikes to the back of the head/spine
• Throws or takedowns (except in Sanda)
• Ground fighting
• Biting, eye-gouging, hair-pulling
• Striking a downed opponent
• Holding the ropes

Scoring (10-Point Must System):

• Round winner receives 10 points
• Round loser receives 9 points (or fewer)
• Knockdown: 10-8 (one knockdown), 10-7 (two knockdowns)
• Judges score based on: effective striking, aggression, ring control, defense

Weight Classes (WAKO Senior – 2026):

Protective Equipment (WAKO Amateur):

• Head guard
• 10 oz gloves (12 oz for heavier divisions)
• Mouthguard
• Groin protector (men) / Chest protector (women)
• Shin guards
• Foot protectors (boot-style)
• Shorts (no long pants)

Professional (GLORY/ONE): No head guard, no shin guards, 8 oz gloves.

[→ Full Guide: WAKO Kickboxing Rules 2026 – Complete Official Breakdown]
[→ Related: K-1 Rules vs Muay Thai Rules – Side-by-Side Comparison]
[→ Related: Kickboxing Referee Commands & Signals – Visual Guide]

The Competition Pathway – From Om’s Studio to the World Stage

India’s Kickboxing Competition Structure

Om's Martial Arts & Fitness Studio (Academy Training)
        ↓
District / Club-Level Competitions
        ↓
State Championship (State Kickboxing Association)
        ↓
National Championship (Kickboxing Federation of India – KFI)
        ↓
National Selection Camp
        ↓
International Events:
  • WAKO Asian Championship
  • WAKO World Championship
  • Asian Indoor & Martial Arts Games
  • World Games
        ↓
Future: Olympic Games (IOC recognition achieved 2021)

Age Categories (WAKO)

What You Need to Compete (India)

• Registration with KFI (through state association)
• Valid medical fitness certificate
• WAKO/KFI membership card
• Age proof (Aadhaar/birth certificate)
• Minimum training period (typically 6+ months at a registered academy)
• Protective gear (as per WAKO amateur regulations)
• For international: Indian passport, anti-doping clearance (NADA/WADA)

At Om’s Martial Arts & Fitness Studio, we handle competition registration, preparation camps, and travel coordination for students selected at state and national levels.

[→ Full Guide: How to Compete in Kickboxing in India – Complete Roadmap]
[→ Related: Kickboxing Federation of India – Registration Guide]
[→ Related: WAKO World Championship – Qualification Process Explained]

Training at Om’s Martial Arts & Fitness Studio – Kickboxing Program

What Happens in Your First Kickboxing Class

1. Introduction & Safety Briefing (10 min) – Meet the coach. Learn the basic stance (fighting stance), guard position, and studio rules. No one gets hit on day one.
2. Warm-Up (10-15 min) – Jump rope, shadow boxing, dynamic stretches, joint mobility (wrists, ankles, hips, shoulders).
3. Fundamental Technique (20-25 min) – Your first three punches (jab, cross, hook). Your first kick (roundhouse to the body). Drilled slowly, with emphasis on form over power.
4. Pad Work / Bag Work (15 min) – Hitting focus mitts or heavy bags with the techniques learned. Coach corrects form in real-time.
5. Conditioning (10 min) – Push-ups, squats, core work, jump rope intervals.
6. Cool-Down & Stretch (10 min) – Static stretching, breathing exercises, brief Q&A.

You will NOT spar in your first class. Sparring is introduced only after the coach determines you have adequate technique, control, and protective gear — typically after 4-6 weeks of consistent training.

Class Structure by Level

Fitness Kickboxing vs Competitive Kickboxing

At Om’s, we offer two distinct tracks:

Fitness Track:

• No sparring
• Focus on calorie burn, stress relief, and general fitness
• Music-driven, high-energy sessions
• All ages and fitness levels welcome
• Think: “gym class with punches and kicks”

Competitive Track:

• Progressive sparring (light → full contact)
• Technique refinement for competition
• Fight strategy and ring IQ development
• Tournament preparation and participation
• Strength & conditioning programming

You can switch tracks at any time. Many students start with fitness and discover a competitive fire later.

[→ Related: Fitness Kickboxing vs Competitive Kickboxing – Which Is for You?]
[→ Related: What to Expect in Your First Kickboxing Class at Om’s]

Required Equipment

For Beginners (First 1-2 Months)

• Comfortable athletic clothing (t-shirt + shorts/track pants)
• Water bottle
• Bare feet or clean indoor shoes (depending on floor type)

After Enrollment (Essential Kit)

For Competition (WAKO Amateur)

• Head guard (WAKO-approved)
• Foot protectors (boot-style)
• WAKO-approved gloves (10 oz)
• Shorts (red or blue, matching corner)
• WAKO membership card

At Om’s Martial Arts & Fitness Studio, we provide shared equipment for trial classes and can guide you on purchasing your own gear at the right time. No need to buy everything on day one.

[→ Full Guide: Kickboxing Equipment – Complete Buying Guide for Indian Buyers]
[→ Related: Best Kickboxing Gloves in India – 2026 Comparison]
[→ Related: How to Wrap Your Hands – Step-by-Step Guide]

Who Should Join Kickboxing?

For Kids (Age 8–12)

• Builds coordination, discipline, and confidence
• Channels energy in a structured environment
• Teaches respect, self-control, and anti-bullying awareness
• Semi-contact / point-fighting format ensures safety
• Develops athletic foundation for any future sport

For Teenagers (Age 13–17)

• Physical fitness during a critical growth phase
• Stress relief from academic pressure
• Competitive outlet (state/national level)
• Builds resilience, work ethic, and goal-setting habits
• Self-defence awareness and confidence

For Adults (18+)

• Best full-body cardio workout (burns 600-900 calories per session)
• Stress and anxiety relief (hitting pads is therapeutic)
• Practical striking skills for self-defence
• Community, accountability, and mental toughness
• No prior fitness or martial arts experience required

For Women

• Empowering skill set for personal safety
• High-calorie-burn fitness in a supportive environment
• Confidence that extends beyond the gym
• Women-only batches available at Om’s (on request)

For Aspiring MMA Fighters

• Kickboxing is the primary striking base for MMA
• Develops the stand-up game before adding wrestling and BJJ
• Many UFC champions had kickboxing/Muay Thai backgrounds (Israel Adesanya, Alex Pereira, Max Holloway)

[→ Related: Kickboxing for Kids – A Parent’s Complete Guide]
[→ Related: Kickboxing for Women – Benefits, Safety & What to Expect]
[→ Related: Kickboxing as a Base for MMA – Why Every Fighter Needs It]

Health & Fitness Benefits of Kickboxing

Physical Benefits

• Calorie burn: 600–900 calories per 60-minute session (one of the highest among martial arts)
• Cardiovascular endurance: Sustained pad work and sparring elevate heart rate to 80-90% max HR
• Full-body engagement: Punches (shoulders, back, core), kicks (hips, glutes, hamstrings, quads), defense (calves, core)
• Core strength: Every rotation-based strike (hook, roundhouse) engages the obliques and transverse abdominis
• Bone density: Impact training on bags and pads stimulates bone remodeling
• Flexibility: High kicks and dynamic movement progressively improve hip and hamstring range of motion
• Coordination: Complex combinations develop neuromuscular coordination and ambidexterity

Mental Benefits

• Stress reduction: Physical exertion + focused attention reduces cortisol levels
• Confidence: Learning to strike effectively builds a tangible sense of capability
• Discipline: Consistent training builds habit strength that transfers to work/study
• Mental toughness: Sparring teaches you to stay calm under pressure
• Focus: Combination memorization and reaction training sharpen cognitive processing

Research-Backed Evidence

• A 2023 study in the Journal of Strength and Conditioning Research found that 12 weeks of kickboxing training improved VO2 max by 11-14% in previously untrained adults.
• Research in Psychology of Sport and Exercise links martial arts training to reduced anxiety and improved self-efficacy scores.
• A study in Pediatrics showed that structured martial arts programs improved attention and behavioral regulation in children aged 7-12.

[→ Deep Dive: The Science of Kickboxing – Research-Backed Benefits]
[→ Related: Kickboxing for Weight Loss – A Realistic 12-Week Guide]
[→ Related: Kickboxing and Mental Health – What the Research Says]

Kickboxing vs Other Martial Arts

[→ Related: Kickboxing vs Muay Thai – The Definitive Comparison]
[→ Related: Kickboxing vs MMA – Which Should You Train?]
[→ Related: Boxing vs Kickboxing – Pros, Cons & Which Is Better]

Common Myths vs Facts

[→ Related: Top 15 Kickboxing Myths – Debunked]

Frequently Asked Questions

Q: What age can my child start kickboxing?
A: At Om’s Martial Arts & Fitness Studio, we accept children from age 8 for kickboxing. Classes for 8-12 year olds use semi-contact / point-fighting format with full protective gear. Full-contact sparring is introduced only at 13+ with parental consent and coach assessment.

Q: Is kickboxing safe for beginners?
A: Yes. Beginner classes at Om’s involve zero sparring for the first 4-6 weeks. You learn technique on bags and pads. When sparring begins, it is light and controlled, with full protective gear, under direct coach supervision. Injury rates in supervised amateur kickboxing are lower than in football, rugby, or basketball.

Q: Do I need prior martial arts or fitness experience?
A: Absolutely not. Our beginner program is designed for people with zero athletic background. You will build fitness, flexibility, and coordination progressively. Many of our current advanced students started as complete beginners.

Q: How is kickboxing different from Taekwondo?
A: Taekwondo emphasizes high, fast kicks and is an Olympic sport with electronic scoring. Kickboxing uses a more balanced arsenal of punches, kicks, and knees, with a greater emphasis on combinations, low kicks, and practical striking. Both are excellent; the choice depends on your goals.

Q: Can kickboxing help me lose weight?
A: Yes. A 60-minute kickboxing session burns 600-900 calories, making it one of the most effective fat-loss activities. Combined with proper nutrition, students at Om’s typically see visible fitness changes within 6-8 weeks of consistent training (3× per week).

Q: Will I get hit in the face?
A: In beginner and fitness classes, no. In advanced sparring and competition, controlled contact to the head occurs, but always with head guards, mouthguards, and regulated glove sizes. The risk is managed and far lower than in unsupervised street altercations.

Q: How often should I train?
A: For fitness goals: 2-3× per week. For skill development: 3-4× per week. For competition preparation: 5-6× per week. Rest and recovery are equally important — overtraining leads to injury.

Q: Can I do kickboxing and another martial art simultaneously?
A: Yes. Many students at Om’s cross-train in Taekwondo + Kickboxing or Kickboxing + MMA. The striking fundamentals complement each other. We offer combined membership packages.

Q: What should I wear to my first class?
A: A comfortable t-shirt and shorts/track pants. No shoes (we train on matted floors). Bring water. We provide gloves and wraps for trial sessions.

Q: How long until I can spar?
A: Typically 4-6 weeks of consistent training, depending on your progress. The coach will assess your technique, control, and readiness before introducing partner sparring. There is no rush.

[→ Full FAQ: 300+ Kickboxing Questions Answered]

The Kickboxing Glossary – Key Terms

[→ Full Glossary: The Complete Kickboxing Dictionary – 200+ Terms]

Start Your Kickboxing Journey at Om’s Martial Arts & Fitness Studio

You do not need to be a fighter to train like one. Whether your goal is to lose 10 kg, learn to defend yourself, compete at nationals, or simply hit something after a stressful workday — kickboxing at Om’s is built for you.

What You Get at Om’s:

✅ WAKO-aligned curriculum and competition pathway
✅ Certified coaches with competitive fighting experience
✅ Separate tracks: Fitness Kickboxing & Competitive Kickboxing
✅ Age-appropriate batches (Kids / Teens / Adults / Women)
✅ Progressive sparring introduction (safety first, always)
✅ Full equipment guidance and in-studio gear availability
✅ Competition registration, preparation, and travel support
✅ Cross-training options (Taekwondo, MMA, Yoga, Functional Fitness)

Book Your Free Trial Class

Walk in. Wrap your hands. Hit the pads. Feel the difference after one session.

No experience needed. No fitness prerequisite. No judgment. Just training.

[→ Book a Free Kickboxing Trial Class at Om’s Martial Arts & Fitness Studio]

[→ View Kickboxing Class Timetable & Fees]

[→ Contact Us / Visit Our Studio]

Om’s Martial Arts & Fitness Studio – Where discipline meets power. Train hard. Stay humble. Fight smart.